Individual therapy offers a safe space for you to explore your thoughts, feelings, and behaviors. With the guidance of Dr. Gupta, you will gain insights into your challenges and develop coping strategies tailored to your unique needs. Whether you're dealing with anxiety, depression, or life transitions, individual therapy empowers you to take control of your mental health. Together, we will work towards creating a healthier mindset and a more fulfilling life. Start your journey to self-discovery and emotional well-being today!