Dialectical Behavior Therapy (DBT) is an evidence-based treatment designed to help individuals manage intense emotions and improve interpersonal effectiveness. The DBT program focuses on teaching essential skills such as emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness. By participating in structured sessions, you will learn to balance emotional responses and develop healthier coping mechanisms. Whether you're facing challenges in relationships or seeking personal growth, my compassionate approach will guide you toward a more fulfilling life.